Chantal Dupont - Wushu
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$17.95
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ðŽ Condition - Very Good ðŽ
A thorough introduction to Wushu--an ancient form of Chinese exercise--this guide details the combination of physical support and cerebral involvement that improves health, self-defense skills, mental discipline, and body awareness. A wide variety of styles and movements that can be applied to different population groups--from infants to professional athletes--are detailed, and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.
Chantal Dupont - Wushu
SKU: 85626
$17.95
Sale price
$17.95
Regular price
About This Item
ðŽ Condition - Very Good ðŽ
A thorough introduction to Wushu--an ancient form of Chinese exercise--this guide details the combination of physical support and cerebral involvement that improves health, self-defense skills, mental discipline, and body awareness. A wide variety of styles and movements that can be applied to different population groups--from infants to professional athletes--are detailed, and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.