🔴 Condition - Good 🔴

Yoga means union' in Sanskrit and this book begins by exploring the eight traditional yoga branches. The branches address such things as behaviour, attention, awareness, the senses and energy, and only one of these branches, asana, corresponds to the positions' or poses people typically associate with yoga. Chopra shows people how to understand the seven spiritual laws that govern nature - Pure Potentiality, Giving, Karma, Least Effort, Intention and Desire, Detachment, and Dharma - and how to integrate these laws into their daily lives using meditation, breathing, asana, and other yoga practises. Complete with more than 50 photographs illustrating yoga poses, this new Chopra blockbuster is essential for anyone who wants to embrace yoga's spiritual potential - and lead a happier, more abundant, more harmonious life.